01/29/2024 - Vineyard - 11s
WARMUP: 1 x SSH, Copperhead squats, Sun Gods, PH, Weed Pickers THE THANG: 11s with Merkins & Big boy sit-ups 11s with Copperhead squats & American hammers 11s with Carolina…
Pax: Fawlty Towers
01/26/2024 - Clinic - Yes!
WARMUP: The usual! THE THANG: We excercised…. It was beautiful! MARY: ANNOUNCEMENTS: COT: Count, Name-O-Rama, 6 man, Announcements, Prayers,
01/19/2024 - Clinic - Spanish Lessons #2 RUMBA
WARMUP: Fire Ball (Pitbull) THE THANG: 5 Stations: R everse Crunch (Gaspump) U p & down (stairs) M erkins B urpees A labama Prom Date Rinse and Repeat!! Playlist RUMBA…
01/05/2024 - Clinic - Spanish Lessons
WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…
01/11/2024 - Vineyard - Almost Amped
WARMUP: mosey to the front of the school THE THANG: I brought the dungeons and dragons beat down dice. We rolled and obeyed three times, then ran a parking lot…
12/22/2023 - Clinic - Don’t Stop ‘Til You Get Enough – MJ
WARMUP: Sun Gods, Toy Soldiers, Weed Pickers, Michael Phelps, Imperial Walkers. 6 mins of SSH, Plank Jacks and Butkus to Michael Jackson – Don’t stop ’til you get enough THE…
12/20/2023 - Clinic - 2nd Annual Christmas Karaoke
WARMUP: Mission statement Core principles SSH Weed pickers Sun gods Michael Phelps THE THANG: Dora Each singer picks a exercise, one partner performs said exercise while their partner runs a…
12/18/2023 - Vineyard - Ugly Sweater LBOMBS
THE THANG: Lunges Burpees Overhead presses Merkins Squats …all done as 11s or 7s on the 3 stairs right by the main parking lot. And with ugly sweaters !!! Fawlty…
12/11/2023 - Vineyard - The John Cleese
WARMUP: SSH, Merkins, Sun gods & MP THE THANG: Bear crawls In cadence for about 90 meter. As a group we did throw downs while the other ran a circuit,…
12/06/2023 - Broadway - Failure is the necessary ingredient to growth
WARMUP: Mosey to Keagan’s Squats, high pulls, good mornings, curls, arm circles & Phelps in cadence, big boy sit-ups, single-arm merkins THE THANG: Ruck around & south of La Parilla…