WARMUP:
Mission statement
Core principles

SSH
Weed pickers
Sun gods
Michael Phelps

THE THANG:
Dora 

Each singer picks a exercise, one partner performs said exercise while their partner runs a lap up the sidewalk, up the stairs and back down the other side. When they return they swap.

Glamour Shots – Chipmunk Song (Christmas time is here)

Chick Magnet – The Grinch

Surf – Mary Did you Know 

Lasso – El Burrito de Belen (The little donkey from Bethlehem)

Weasley – All I Want For Christmas is You – Mariah Carey

Test Tube – I want a Hippopotamus for Christmas 

blue light – run Rudolph

Steeplechase – jingle Bell Rock

icy hot – blue Christmas

Chuck – the most wonderful time of the year

Lil Smack – All I really want for Christmas by Lil Jon
MARY: none
ANNOUNCEMENTS:
3rd F on Friday, the clinic starting at 5 AM

NEW YEAR convergence at etowah Park.

COT:
Steeplechase friend Jason’s Dad had passed away. Prayers for him and his family.