AO: Clinic
When: 12/22/2023
PAX:
Number of Pax: 8
Pax Names: Canoe, Chick Magnet, Fawlty Towers, Lasso, One Scoop, Rojas, Steeplechase, Stopwatch,
Number of FNGS: 0
FNG Names:
QIC: steeplechase
WARMUP: Sun Gods, Toy Soldiers, Weed Pickers, Michael Phelps, Imperial Walkers. 6 mins of SSH, Plank Jacks and Butkus to Michael Jackson – Don’t stop ’til you get enough
THE THANG: Partner up, starting on the staging 11 Burpees, 11 Squats, 11 Merkins. Run in opposite directions to the top of the amphitheater then do 10 Burpees, 10 Squats, 10 Merkins. Back to stage 9 stage, 8, 7 back and forth ending back on the stage at 1.
DJ Playlist – Christmas Trap curtesy of 2.0
MARY: The usual and 1 minute of stretching
ANNOUNCEMENTS:
COT: Travel