AO: Clinic
When: 01/19/2024
PAX:
Number of Pax: 11
Pax Names: Blue Light, Chick Magnet, Fawlty Towers, Lasso, One Scoop, Rojas, Snow White, Steeplechase, Surf N Turf, Swing Line, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Lasso
WARMUP: Fire Ball (Pitbull)
THE THANG: 5 Stations:
R everse Crunch (Gaspump)
U p & down (stairs)
M erkins
B urpees
A labama Prom Date
Rinse and Repeat!!
Playlist RUMBA on Apple Music 🎵
MARY:
ANNOUNCEMENTS: Men’s Camp
COT:prayers for health and family, specifically for @stopwatch and @canoe.