WARMUP:
Mosey to Keagan’s
Squats, high pulls, good mornings, curls, arm circles & Phelps in cadence, big boy sit-ups, single-arm merkins

THE THANG:
Ruck around & south of La Parilla
Bear crawl in cadence back to parking lot entrance
Ruck up to the Theater
Lunge Walk in cadence, 25 each leg

Square up in groups of 4 in cross plank with feet on shoulders (making a square) and perform 10 merkins as a group

Reverse lunge walk in cadence 25 each leg

Full lap of the rectangle, then to the flag

MARY:
BBS with ruck on ankles
then pax choice an work
then BBS
and so on
for 6 minutes.

ANNOUNCEMENTS:
3rd F breakfast coming up is an important one

COT:
Working on our leadership skill and virtue is just like our fitness, we must continue the practice life-long. There is know amount of fitness knowledge that one can attain to get fit without the discipline of actually working out. Forever.

We must continue working on our fitness, we are either accelerating OR decelerating.

There is no third option.

And similarly we must continue working on our character and our leadership.

The world needs men who are good, and who will lead. Get after it, and be willing to fail forward!