03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: SSH, Imperial Walkers, Weed pickers. THE THANG: Run 4 laps around the parking lot (About 1 mile). Then do the following: – 7 Squats – 7 Merkins – 30…
WARMUP: stuff THE THANG: 1. Stairway to Seven It was a Zeppelin kind of day as we “got the Led out” on Monday First up—grapes of wrath—a real crowd pleaser.…
WARMUP: mosey, mission, disclaimer THE THANG: run up and down the amphitheater stairs for 30 minutes. Then 30 minutes discussing QSource F2-Language. MARY: ANNOUNCEMENTS: 30/30 every Friday at The Clinic!…
WARMUP: normal stuff THE THANG: we did four corners with 30 merkins, 60 lbcs, 90 squats and 120 flutters. We then sprint work x 6, 50 yard sprint followed by…
WARMUP: run THE THANG: -startex to rope mill roundabout -around the backside of the mall(575 side) -ridgewalk pkwy to main st. -Main Street to ACE Hardware- -circle the parking lot…
WARMUP: Nice little run, mission statement, credo, 5 core principles, and disclaimer. Weed Pickers Sun Gods Michael Phelps Neck Roll, and a Good Morning THE THANG: 20 Monkey Humpers stairs…