AO: Vineyard
When: 03/14/2024
PAX:
Number of Pax: 4
Pax Names: BoSox, Chevy, Fawlty Towers, Tiny Tat,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SSH, Imperial Walkers, Weed pickers.
THE THANG:
Run 4 laps around the parking lot (About 1 mile).
Then do the following:
– 7 Squats
– 7 Merkins
– 30 second plank
– 7 Mountain Climbers
– 7 LBCs
– 7 BBS
Repeat until we run out of time.
MARY:
ANNOUNCEMENTS:
COT: