AO: Vineyard
When: 03/11/2024
PAX:
Number of Pax: 3
Pax Names: Fawlty Towers, Grimace, Soft Spot,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP: stuff
THE THANG:
1. Stairway to Seven
It was a Zeppelin kind of day as we “got the Led out” on Monday
First up—grapes of wrath—a real crowd pleaser.
Stairway to seven = 1 burpee at the base, 1 inclined merkin, run up hill, 1 squat; rinse repeat until you get to seven with the accompanying soundtrack…
2. Shake and Bake down Route 66
1 pax goes one light post ahead and does LBCs, other partner runs to them, back to start l, then ahead 2 light poles and does flutter kicks. Then other pax runs in same manner. Keep going on until the group alternates forward back to the main parking lot around the backstretch.
3. Merkin Ladder
Setup comes in parking spaces. Sprint to first come and 20 merkins, then sprint back and 19…etc etc (we jumped down to 10 at one point and finished it from there for time)
MARY: some
ANNOUNCEMENTS: 2nd F at Reformation tonight
COT: prayed for Pax needs