AO: Clinic
When: 02/02/2024
PAX:
Number of Pax: 14
Pax Names: Brad Pitt, Canoe, Chick Magnet, E-tool, Fawlty Towers, Lamb Chop, Lasso, One Scoop, Rojas, Saluki, Snow White, Steeplechase, Stopwatch, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Lamb Chop
WARMUP:
Nice little run, mission statement, credo, 5 core principles, and disclaimer.
Weed Pickers
Sun Gods
Michael Phelps
Neck Roll, and a Good Morning
THE THANG:
20 Monkey Humpers
stairs plank on the 6th
20 Squats
stairs plank on the 6th
20 Lunges
stairs plank on the 6th
20 side Lunges
stairs plank on the 6th
40 Calf raises
stairs plank on the 6th
Rinse and repeat but double the numbers. I had to keep my promise, so we did 15 hand Release Merkins. After that we had a nice run back for some Wind Sprints.
MARY:
Brad Pitt and his 6 inches
ANNOUNCEMENTS:
Guns & Hoses
COT:
Wisdom, Strength, Guidance, Health, family loved ones, Losses of life.