Pax: Fawlty Towers

04/25/2024 - Vineyard - Shortest Q ever!

WARMUP: SSH, Imperial Walkers, Sun Gods, PH For the first 5 mins: In groups of 3, Throw downs while the other bear crawls, switch and repeat. THE THANG: Run 1…

04/17/2024 - Clinic - Bring Sally

WARMUP: Bring Sally Up Merkins THE THANG: Railroad tracks Merkins to Canyon’s Burger, then 20 minutes of exercising. Return to the stage and finish with Plank. MARY: ANNOUNCEMENTS: 22 by…

04/12/2024 - Clinic - 4 Corners

WARMUP: Yup THE THANG: 4 Corners (2x) – 20 merkins, 40 squats, 60 bbs, Bear crawl – 20 star jumps, 40 calf raises, 60 Freddie mercury’s, Crab walk – 20…

03/29/2024 - Clinic - 🏃

WARMUP: 🏃 and disclaimer THE THANG: 🏃 MARY: 🏃 ANNOUNCEMENTS: SFN training NEXT FRIDAY(5/5) @ THE CLINIC 0530 COT: Fawlty’s M(Mary) is organizing an event for the Family of Laken,…

03/27/2024 - Clinic - 6 Stations!

WARMUP: The usual (SSH, Imperial Walkers, Weed Picker, MPs. THE THANG: 6 Stations! Station 1: Merkins + Shoulder Taps (×15). Jog to next station. Station 2: Plank Jacks (×20). Jog…