WARMUP: mozy and stretches
THE THANG: One deck of cards at the bottom of the stairs, deck only had 2-10 and Aces. Another deck at the top of the stairs, 2-10 and aces. Each pax pulls a card and number on the card is the number of reps for the exercise (Ace is 15). Once done at the bottom, run up the stairs, pull a card do the exercise, run down the other stairs and back to bottom deck of cards.
First pair of exercises: Mike Tyson’s and Carolina Dry Docks about 4 times each, then Copperhead Squats and Bonnie Blairs 3 times, 3 Merkins and declined merkins, Freddy Mercuries and Big Boys once . Then switched to 11s Diamond Merkins and Squat Jumps, sprint one way and Bernie sanders the other way across the green.
MARY: I. barely knew her.
ANNOUNCEMENTS: One More Mile, Make A Wish Walk for Wishes in May.
COT: Shawshank’s family and remembering One Scoops sister who had passed away