AO: Vineyard

When: 04/01/2024


Number of Pax: 6

Pax Names: BoSox, Butterfly, Fawlty Towers, GoDaddy, Mouth-2-Mouth, Nesquik,

Number of FNGS: 0

FNG Names:

QIC: GoDaddy

WARMUP:  SSH, Imperial Walkers, Weed Pickers, Flamingos, Michael Phelps
1. 11s on the roundabout: inclined merkins on each end with bear crawls or lunge walks in between
2. Light pole moseys with some bernie sanders and BBS thrown in
3. Various abs routine with carry-the-block-to-the-line-and-back in between
MARY: none
ANNOUNCEMENTS: 22 for 22: In support of Laken Hope Foundation- 5/17 6-10pm at RRHS track
COT: PAX traveling this week, Nesquik’s son + friend driving to AL today

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