AO: Clinic
When: 03/27/2024
PAX:
Number of Pax: 9
Pax Names: Blue Light, Chick Magnet, Fawlty Towers, Glamour Shots, Lasso, Rojas, Sparky, Steeplechase, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Rojas
WARMUP: The usual (SSH, Imperial Walkers, Weed Picker, MPs.
THE THANG: 6 Stations!
Station 1: Merkins + Shoulder Taps (×15). Jog to next station.
Station 2: Plank Jacks (×20). Jog to next station.
Station 3: Squats (×25). Bernie Sanders up hill to next station
Station 4: Dips (×30). Jog to next station.
Station 5: Toe Taps (×35 – 2 Count). Jog to next station.
Station 6: SSH. Count decreased by 20 each lap around (100, 80, 60, 40, 20). Jog back to station 1. Rinse and repeat.
MARY: No time.
COT: Prayers and Coffee!
Well done gents. Great work today. Thanks for coming out!!!