AO: Vineyard

When: 12/11/2023

PAX:

Number of Pax: 3

Pax Names: Fawlty Towers, GoDaddy, Soft Spot,

Number of FNGS: 0

FNG Names:

QIC: Fawlty Towers


WARMUP:
SSH, Merkins, Sun gods & MP

THE THANG:
Bear crawls In cadence for about 90 meter.
As a group we did throw downs while the other ran a circuit, and then rotated positions.
11s with Leg ups and Merkins
Ran around by the baseball courts, stopping at every lamppost to do reverse or normal lunges.
Fawlty Towers take on Vanilli Sprints

MARY:
Flutter Kicks
BBS
SSB
John Cleese’s
America Hammers

ANNOUNCEMENTS:
It’s cold. GoDaddy’s mum moved to Georgia hassle free!!

COT:
Prayers for new work environment for Soft Spot & for my sinus infection to disappear.

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