WARMUP: mosey to the front of the school
THE THANG: I brought the dungeons and dragons beat down dice. We rolled and obeyed three times, then ran a parking lot loop. The dice were loaded with core exercises, after being a little bit harassed about the meaning of amped, we adjusted, and ran for the last seven minutes, getting the minimum required miles for those willing to push
MARY:
ANNOUNCEMENTS:
COT:prayers for GoDaddy