AO: Vineyard
When: 01/29/2024
PAX:
Number of Pax: 8
Pax Names: BoSox, Doddy, Fawlty Towers, GoDaddy, Lizard King, Mouth-2-Mouth, Nesquik, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: 1 x SSH, Copperhead squats, Sun Gods, PH, Weed Pickers
THE THANG:
11s with Merkins & Big boy sit-ups
11s with Copperhead squats & American hammers
11s with Carolina Dry Docks & Box cutters
11s with Star jumps &Crunches
MARY:
Frog Jump, then 2 merkins and repeat. Continued until time.
ANNOUNCEMENTS:
COT: