09/26/2024 - Black Ops - What tropical storm?
Copper Q 9/26/24 Blackops Ruck Rucked to the wellstar sign. *Warm o’Rama* Held a ruck plank while reciting the 5 principles and mission statement. YHC might have conveniently stammered through…
Pax: Edibles
09/20/2024 - Slab - IPC Week 2
WARMUP: THE THANG: Buy in – Run 800 meters (Eggpants house & back) 80 Merkins Lt. Dan’s Magic Legs (lunge, lunge + thruster) 14 Cactus Jump Squats (no surrender +…
09/20/2024 - Slab - IPC Week 2
WARMUP: THE THANG: Buy in – Run 800 meters (Eggpants house & back) 80 Merkins Lt. Dan’s Magic Legs (lunge, lunge + thruster) 14 Cactus Jump Squats (no surrender +…
09/19/2024 - Black Ops - Spider collecting spiders
WARMUP: THE THANG: Ruck the trail from Cherokee Aquatic Center down to the access road along Little River. Seen some things – Maybe a river otter Some deer A dredge…
09/17/2024 - Slab - That looks a lot like the murph
WARMUP: SSH Hillbilly Walkers Mummy Kicks Windmills Weed Pickers Good mornings for a grumpy Boondock post Braves Game Sun Gods Michael Phelps THE THANG: Could it be? Maybe it is……
09/13/2024 - Slab - IPC Week 1 -World’s Toughest 11s
WARMUP: THE THANG: 4 Minute EMOM – 3 Burpees 11s Thrusters & HR Merkins Different mode of transportation for each round: Bear Crawl Lunge Burpee Broad Jump Run Murder Bunny/Bunny…
09/12/2024 - Black Ops - Water World Ruck
Copper Q 9/12/24 Blackops Ruck *Warm o’Rama* Imperial walkers Toy soldiers Merkins Sun gods Michael Phelps *Rucking 101* – Leave no man behind. Need to be able to touch the…
09/10/2024 - Slab - 4-Corner Coupon Carry
WARMUP: (10) SSH (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Each PAX grabbed a coupon and made their way around…
09/06/2024 - Slab - Iron Pax Challenge Kalsu & Back
WARMUP: OYO THE THANG: IPC Week 0 Kalsu – running EMOM timer – 100 thrusters – 5 burpees EMOM 400m run (lap around the Slab) Reverse Kalsu – 100 burpees…
09/05/2024 - Slab - Brother Where Art Thou?
WARMUP: SSH, Good Mornings THE THANG: Ruck through hood, and to Spider Trail in Woods, Monkey Humpers at Soy Bean’s house, mubblechatter topic was 5 things to avoid while trying…