11/01/2024 - Slab - LumberJack 20
WARMUP: SSH, WP, stretch THE THANG: 20 Deadlift-> run 20 Kettlebell -> run 20 OH squat -> run 20 Burpee -> run 20 Pull ups -> run 20 Box Jump…
Pax: Edibles
10/31/2024 - Black Ops - Spooky Halloween Ruck at Blankets
WARMUP: THE THANG: YHC brought out some heavy bags of candy to get the PAX ready for Trick-or-Treating. These were no ordinary bags one weight 35# the other 45#. The…
10/25/2024 - Slab - “McClintock” Hero WOD
Mosey to top cul-de-sac Random warm up exercises. Grabbed some coupons and moved to the playground for the Thang. Here’s one to honor U.S. Army Staff Sgt. Matthew McClintock, who…
10/29/2024 - Slab - Wax-on, Wax-off, Wax-on
WARMUP: We got things started with a short mosey to the bottom cul-de-sac and somehow lost a shoeless Wax-on along the way. SSH Mountain Man Poopers Hillbilly Walkers Weed Pickers…
10/22/2024 - Slab - Rewind Heart BD
WARMUP: THE THANG: Barracuda – 5 burpees every time there was ‘Barracuda’ is said in the song. Rest of time a pax will choose the exercise. Straight On – 1…
10/24/2024 - Black Ops - Where did the river go?
Rucked down one trail, did a water crossing, rucked back up another trail. We found a to.of golf balls and a few Joro’s. We made a note to ask Wastewater…
10/18/2024 - Slab - Hero WOD Bradley
WARMUP: Good long mosey to get a little warm before stretching cold muscles SSH Imperial Walkers Weed pickers Tumbleweeds Good old shoulder complex all in cadence – sun gods -…
10/15/2024 - Slab - Rinse Repeat
WARMUP: the usual. Weed pickers, etc THE THANG: Lap 25 calf raise squat 20 clam shells 15 shoulder tap merkin 10 L+R Lunge 5 Burpee 1 Plank Rinse Repeat Bair…
10/04/2024 - Slab - IPC Week 4
WARMUP: OYO THE THANG: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees…
10/03/2024 - Black Ops - “If a tree falls in the wood,…”
WARMUP: ruck with citation of mission and core principles THE THANG: rucked around,… literally MARY: rucked around the cars, finished with a 10 second air chair. ANNOUNCEMENTS: rucking is fun…