11/28/2024 - Lions Den - Pilgrims Didn’t Use Forks
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
Pax: Edibles
11/23/2024 - Catbox - Randorama
WARMUP: Led by Sleepy Joe SSH Copperhead Merkins Copperhead Squats Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Part 1 – Ice T led 10 Merkins – lap…
11/22/2024 - Slab - Hero WOD Bert
The Hero WOD Bert is dedicated to U.S. Army Pfc. Albert Gettings, who died on January 5, 2006, while serving in Iraq. This workout is all about mental toughness and…
11/16/2024 - Woodshed - HELL WEEK – Day 6 – Chad 1000x
WARMUP: SSH Sun Gods Michael Phelps THE THANG: Chad 1000x = cumulative 1000 step ups with ruck/weight vest We found our way around Hobgood MARY: ANNOUNCEMENTS:
11/15/2024 - Slab - HELL Week Day 5: The Murph
Nothing else needs to be
11/14/2024 - Apex - HELL Week: Day 4
Alright, this one’s dedicated to Navy SEAL Lt. Michael P. Murphy’s teammate, Petty Officer 2nd Class Danny Dietz. Dietz was a warrior through and through, part of Operation Red Wings,…
11/13/2024 - Broadway - In Honor of Staff Sergeant Travis Atkins
WARMUP: Standard warm up + the rucks/sandbags and the bernie of the hill. THE THANG: Teams of 2: rifle carry 100 ft 10 merkins, then lunge with sandbag, every 5…
11/12/2024 - Slab - HELL WEEK – Day 2 – Hero WOD Daniel
WARMUP: SSH Hillbilly Walkers Mountain Man Poopers Weed Pickers Windmills Sun Gods Michael Phelps THE THANG: 50 pull ups 400m run 21 Thrusters 800m run 21 Thrusters 400m run 50…
11/11/2024 - Oz - HELL WEEK – Day 1 – Hero WOD Loredo
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Tumble Weeds Sun Gods Michael Phelps THE THANG: 6 Rounds 24 Squats 24 Merkins 24 Walking Lunges 2 Laps around Pine Island…
11/08/2024 - Slab - Whitten’s WOD
The Slab R.E.D. Friday 11/8/24 Copper Q Whitten’s WOD: 5 Rounds * 22 Kettlebell swings * 22 Broad Jumps * Run 400 meters * 22 Burpees * 22 Squat