The Hero WOD Bert is dedicated to U.S. Army Pfc. Albert Gettings, who died on January 5, 2006, while serving in Iraq. This workout is all about mental toughness and endurance, pushing you through a series of bodyweight exercises with running mixed in. It’s a tribute to Pfc. Gettings’ dedication and sacrifice.
Here’s the full breakdown of the Bert
8 rounds For Time
5 Burpees
15 Merkins
20 Walking Lunges
25 Air Squats
400-meter Run