AO: Catbox
When: 11/23/2024
PAX:
Number of Pax: 10
Pax Names: 800, Blowpop, Chicken Fight, Edibles, Ice T, Pie Bar (PB), Ring Pop, Rug Burn, Sleepy Joe, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Edibles, Ice T, Sleepy Joe
WARMUP:
Led by Sleepy Joe
SSH
Copperhead Merkins
Copperhead Squats
Imperial Walkers
Weed Pickers
Sun Gods
Michael Phelps
THE THANG:
Part 1 – Ice T led
10 Merkins – lap around tennis court
10 Merkins, 20 star jumps- lap around tennis court
10 Merkins, 20 star jumps, 30 Bonnie Blairs- lap around tennis court
10 Merkins, 20 star jumps, 30 Bonnie Blairs, 40 Mike Tysons – lap around tennis court
10 Merkins, 20 star jumps, 30 Bonnie Blairs, 40 Mike Tysons, 50 SSH – lap around tennis court
Part 2 – 11s – Edibles led
From pavilion down to play ground
Dips
Burpee Pull Ups
Part 3 – Speed Ball
MARY:
ANNOUNCEMENTS:
COT: