09/08/2023 - Armory - Hitting some classics
WARMUP: Mosey to upper parking lot, then circle up for 2 sets of hill billy walkers (because YHC called it wrong the first time), weed pickers, copperhead squats, flamingos, Michael…
Pax: Edibles
09/05/2023 - Slab - IPC Week 1
WARMUP: OYO/None THE THANG: IPC Week 1 ANNOUNCEMENTS: passing the flags at Armory & Brickyard COT: discussion on leadership vs
09/01/2023 - Armory - NEED FOR SPEED BABY
WARMUP: short and sweet, warned the men we had work to do. THE THANG: 2x800m tempo run 2x400m During the rest period, which was measured by the amount of mumble…
08/19/2023 - WarTowne - Decathlon- August 2023
WARMUP: mosey, ssh, windmills, imperial walkers THE THANG: Decathlon, go Saluki go! MARY: ANNOUNCEMENTS:
09/02/2023 - Catbox - Randorama
WARMUP: piebar led us a long ways to the golf course parking lot did some warm ups and then thunder burpees THE THANG: Backdraft took us back to the pavilion…
08/31/2023 - Slab - Iron PAX Week 0 the redo
WARMUP: 13 reps of each in cadence (4count) SSH Imperial Walker Shoulder Taps mountain climbers Plank Jacks THE THANG: 800m run 85 reps of each – HR Merkins, BBS, Goblet…
08/29/2023 - Slab - IPC Week 0
WARMUP: 13 reps of each in cadence (4count) SSH Imperial Walker Shoulder Taps mountain climbers Plank Jacks THE THANG: 800m run 85 reps of each – HR Merkins, BBS, Goblet…
08/28/2023 - Oz - 1166
WARMUP: SSH Weedpickers Imperial Walkers Mosey some more Copperhead squats Flamingos Little baby ankle circles Sun Gods Michael Phelps THE THANG: 11’s Side Straddle Hops (4 count) Crunchy frogs This…
08/14/2023 - Oz - The College Experience
WARMUP: 20 SSH in cadence 20 Squats in cadence 10 Copperhead merkins 10 Weedpickers in cadence Sun gods (OYO) THE THANG: Waking up: 30 get out of bed dips 1…
08/11/2023 - Armory - Painz and gainz
WARMUP: short standard warm up THE THANG: 1 mile run- zone2 Then: With the giant bar (do not put it down or 15 burpee penalty) 10 reverse curls Over head…