13 reps of each in cadence (4count)
85 reps of each – HR Merkins, BBS, Goblet Squat, Dips, Overhead Press, Flutter Kicks (4 count), KB Swings
8 burpees after each exercise
NAKED MANS MOLESKIN:
Yes I F-ed Week 0 up for the PAX. My bad! We were supposed to do this for time and I called stop at 45 minutes (start on time/end on time). I gave everyone their F3 dues back!