AO: Slab
When: 08/31/2023
PAX:
Number of Pax: 8
Pax Names: Boondock, Bunny Slope, Charmin, Copper, Edibles, Festiva(Jack), Rizz, Spider,
Number of FNGS: 0
FNG Names:
QIC: Copper, Edibles
WARMUP:
13 reps of each in cadence (4count)
SSH
Imperial Walker
Shoulder Taps
mountain climbers
Plank Jacks
THE THANG:
800m run
85 reps of each – HR Merkins, BBS, Goblet Squat, Dips, Overhead Press, Flutter Kicks (4 count), KB Swings
8 burpees after each exercise
800m run
@edibles and @bunnyslope pushed through and finished. Others modified as needed in various ways. YHC wasn’t feeling it after being sick for almost a week. It was great being back out in the gloom with my brothers. 💪