AO: Slab

When: 08/31/2023


Number of Pax: 8

Pax Names: Boondock, Bunny Slope, Charmin, Copper, Edibles, Festiva(Jack), Rizz, Spider,

Number of FNGS: 0

FNG Names:

QIC: Copper, Edibles

13 reps of each in cadence (4count)
Imperial Walker
Shoulder Taps
mountain climbers
Plank Jacks

800m run
85 reps of each – HR Merkins, BBS, Goblet Squat, Dips, Overhead Press, Flutter Kicks (4 count), KB Swings
8 burpees after each exercise
800m run

@edibles and @bunnyslope pushed through and finished. Others modified as needed in various ways. YHC wasn’t feeling it after being sick for almost a week. It was great being back out in the gloom with my brothers. 💪

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