WARMUP:
SSH
Weedpickers
Imperial Walkers
Mosey some more
Copperhead squats
Flamingos
Little baby ankle circles
Sun Gods
Michael Phelps

THE THANG:
11’s
Side Straddle Hops (4 count)
Crunchy frogs
This was done going up the first entrance

6’s
The little brother to 11’s
Mike Tysons
Heals to Heaven
This was done going down the hill of the second entrance

6’s + 3
Seal Jacks (4 count)
Gas Pumps
3 HR Merkins done in between

ANNOUNCEMENTS:
Iron Pax Challenge

COT:
Chicken Fight came in as sixth man. He wasn’t too happy to be with us this morning. PAX provided encouraging words of wisdom.

T-Claps to Boondock on the 3rd F Breakfast

NAKED MAN’S MOLESKIN:
– my planning behind this was based off of what I knew was coming with IPC. Trying to keep the opportunity for lactic acid down, but keep the guys moving.
– to keep the movement going, I would cut the routine when around 50% of the PAX was done.