08/08/2023 - Slab - The Wizard of OZ part 2
Copper Q 8/8/23 Slab The Wizard of OZ part 2 WOR Ran to the top intersection SSH Weedpickers Michael Phelps Sun gods Mosied to the Playground Everything starts off with…
Pax: Edibles
08/07/2023 - Oz - Follow the leader
WARMUP: SSH’s Merkins Copperhead squats Copperhead merkins No weed pickers đ THE THANG: Start with 5 merkins and then take a lap around the Blanket’s Creek parking lot. Do the…
08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
08/04/2023 - Armory - Campus Tour
WARMUP: SSH Weed Picker Imperial Walker Flamingos Little Baby Ankle Circles Sun Gods Michael Phelps THE THANG: Part 1 – campus tour Brisk mosey to keep the PAX together, Q…
08/03/2023 - Slab - Hard CORE
WARMUP: SSH Weed Pickers Flamingos Little Baby Ankle Circlea Sun Gods Michael Phelps The we moseyed to the tennis court. Full disclosure, with designing the workout YHCâs intent was to…
07/27/2023 - Slab - Thundershocked
PREFACE: YHC willingly took the Q from Wax-on. So I took some dear sweet time (cough, cough the night before) to come up with something that would align with a…
07/25/2023 - Slab - Stolen Beach BD
WARMUP: SSH, weed pickers THE THANG: Indian run 100yd lunge and bear crawl Dora – 50 burpees, 100 merlins, 150 jump squats Duck duck bear ANNOUNCEMENTS: 3rd F breakfast COT:…
07/24/2023 - Oz - Another Easy One
WARMUP: SSH, Weed Pickers, Copperhead Merkins, Sun Gods and Phelps PRE THANG: Plank, move left until I called down (1 merkin). Got about 8 in. Bear crawl 20yrds, move right…
07/20/2023 - Slab - Lights Out
WARMUP: SSH, WP, Monkey humpers in street, MP THE THANG: Took 12 excerises 6 with coupons, 6 without and performed at each street: 5 Blockies 10 Press 15 block boys…
07/14/2023 - Armory - TMS
WARMUP: hill billy walkers, SSH, copperhead squats, copperhead merkins, weed pickers, sun god and Michael Phelps OYO THE THANG: divide into 2 groups, 1 group start with coupon exercises (50…