PREFACE:
YHC willingly took the Q from Wax-on. So I took some dear sweet time (cough, cough the night before) to come up with something that would align with a Wax-on Q.

WARMUP:
1 SSH
Weed pickers
Tumble Weeds
Imperial Walkers
Mummy Kicks
Sun Gods
Michael Phelps

THE THANG:

Pt. 1 – Tabata
Round 1: (40 seconds on, 20 seconds rest)
SSH
Squat Jumps

When we started, in my true fashion I turned on a 90s Rock playlist. The first song that played was Thunderstruck, completely unintentional! But Thunder Burpees would be one way Wax-on starts a workout. A little ironic!

We then did 1 burpees before a short mosey to the stop sign and back

Round 2:
HR Merkins
Shoulder Taps

We then took a longer mosey before making our way to the play ground.

Pt. 2 – Half Murph
1/2 mile run
50 pull ups
100 merkins
150 squats
1/2 mile run

ANNOUNCEMENTS: 3rd F breakfast

COT:
Shawshank
Copper
Eggplant’s aunt