AO: Oz

When: 07/24/2023


Number of Pax: 13

Pax Names: Blarney, Blowpop, Boondock, Buttons, Chicken Fried, Chickenfight & Ringpop, Chuck, Edibles, Hustler, Odd Job, Picasso, Snap-On, The Count,

Number of FNGS: 1

FNG Names: Count : 14

QIC: Chickenfried

WARMUP: SSH, Weed Pickers, Copperhead Merkins, Sun Gods and Phelps
PRE THANG: Plank, move left until I called down (1 merkin). Got about 8 in. Bear crawl 20yrds, move right until I called down (1 merkin). Got about 5 in before the grunting got too loud. Bear crawled backwards 20yrds. Mosey around the church for :
THE THANG: Dora. Pax one ran to second light (some Pax’s can’t count or are over achieves and ran to third). 10 squats, Bernie back while Pax 2 did:
RD1 : 50 Man Makers
RD2 : 100 Bent Over Rows
RD3: 200 Curls
RD4: 100 Skull Crushers
RD5: 200 LBC’s
RD6: 200 Overhead Claps

We got through the circuit and most almost finished second round of Man Makers.

ANNOUNCEMENTS: 3rd F Breakfast Friday to support @CP. Hustler announced the Rome Ruck which already happened…

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