07/24/2023 - Oz - Another Easy One
WARMUP: SSH, Weed Pickers, Copperhead Merkins, Sun Gods and Phelps PRE THANG: Plank, move left until I called down (1 merkin). Got about 8 in. Bear crawl 20yrds, move right…
Pax: Buttons
07/13/2023 - Radio Silence - Big Baby Boomer Beatdown
WARMUP: typical stuff THE THANG: DORA 123 then BLIMPS the Speed Ball. Skins won 2-0. Mary: Tumbleweeds to stretch out those hammies ANNOUNCEMENTS: Roamin’ Ruck, July 22, Chik-fil-a run in…