Pax: Edibles

10/03/2023 - Slab - Workin’ 9 to 5

WARMUP: Mosey to the lower cul-de-sac, F3 welcome with principles, WoR was pretty standard. SSH, Copperhead Squats, Weed Pickers, Sun Gods & M. Phelps. THE THANG: We went to work,…

09/30/2023 - Catbox - Station Work

WARMUP: the usual THE THANG: 5 Stations 1. Burpee Pull Ups, squats, SSH 2. Austrian Pull ups, swinging derkins, box jumps 3. Coupons: shoulder press, curls, upright rows, man makers…

09/25/2023 - Oz - 16×16

Today was day 2 of 5 of P-body fantastical awesome super Q week. We started with a mozzy out to the road, up to the other entrance, and ending at…

09/21/2023 - Lions Den - Barrel Monkey’s VQ

WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…

09/15/2023 - Armory - Birthday Balloon Tour

WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…

09/14/2023 - Slab - Discography of Edibles

WARMUP: SSH Imperial walkers Weed pickers Little baby arm circles forward & back in cadence Overhead claps in cadence Moroccan Nightclubs in cadence Crucifix in cadence THE THANG: 1. For…