WARMUP: Mosey to the lower cul-de-sac, F3 welcome with principles, WoR was pretty standard. SSH, Copperhead Squats, Weed Pickers, Sun Gods & M. Phelps.
THE THANG: We went to work, climbing or way through the corporate ladder, promotion after promotion only to be dismissed in a workforce reduction. Then we landed our next gig, worked hard promotion after promotion then I’ll be damned if we weren’t laid off again…such is life.
MARY: 3 minute flutterkick-a-thon, ending with a minute long start gazer.
ANNOUNCEMENTS: there were some.
COT: Boondock prayed us out.