WARMUP:
SSH
Imperial walkers
Weed pickers
Little baby arm circles forward & back in cadence
Overhead claps in cadence
Moroccan Nightclubs in cadence
Crucifix in cadence

THE THANG:
1. For Whom the Bell Tolls – Metallica (1984)
Tabata (40/20s) – Grave Diggers

2. Walk This Walk – Run DMC (1986)
Tabata (40/20s) – WW3 Sit ups
On the chorus “Walk this way”
Bear crawl – 3 forward & back
Crab walk – 3 forward & back
Side crawl – 3 forward & back

Way to much mumblechatter to catch the chorus 🤦‍♂️

3. Jump Around – House of Pain (1992)
Hold air chair
Jump on world ‘Jump’

4. Tub Thumping – Chimbawqmba (1997)
Chumbaburpees

5. Bodies – Drowning Pool (2000)
Hold plank
“Let the bodies hit the floor” – merkin
“One…two…three…” – shoulder taps

6. Thrift Shop – Macklemore (2012)
Took the pax to the playground for some thrift shop 11s (7s)
SSH
Mike Tysons

7. Indestructible – Disturbed (2012)
AMRAP Cindy for duration of song
5 pull ups
10 Merkins
15 squats

MARY: none
ANNOUNCEMENTS: bday bash pt. 2, 3rd F Breakfast

COT: