Pax: Edibles

07/02/2024 - Slab - Snarky Title, I guess

WARMUP: mosey down to the cul de sac, did some ssh’s, did shoulder taps, mountain climbers and merkins back to back and then squats, iron pretzels, sun gods, Michael Phelps…

06/27/2024 - Slab - Ruck the Slab

WARMUP: Skipped a traditional WOR YHC missed a few works on the mission statement. THE THANG: Ruck around the neighborhood MARY: ANNOUNCEMENTS: Raffle 4th of July Convergence Thirst

06/14/2024 - Slab - Hero WOD Holbrook

WARMUP: SSH Weed pickers Hillbilly Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: 10 rounds of 20 Thrusters 10 pull ups 100m sprint Walk back to playground Finished with…

06/07/2024 - Slab - D-Day Hero WOD

WARMUP: THE THANG: Phase 1: “Overlord” Run – partners’ combined distance = 1944m Each partner grabbed a coupon before moving on. The exercises in each phase were done as a…

05/30/2024 - Slab - Ruck/Mosey

WARMUP: Creedo, Mission Statement, Core Principles, ssh, calf raises. side stretch, 12 count weed pickers and windmill. THE THANG: Rucked with timbers and coupons.  Timed workout at 90 sec. on…

05/28/2024 - Slab - Bearcrawl Suicides

WARMUP: moseyd on down to the cul de sac, held a plank for a minute, went right into shoulder taps and mountain climbers. from there, side straddle hops, imperial walkers,…

05/23/2024 - Slab - Buy one get one

Each PAX grabs their special coupons. *WOR* Toy soldiers Weed pickers Moroccan night clubs Curls Rifle carry to the playground. *APPETIZER* Bring Sally Up Squat during song holding coupons, thrust…