05/21/2024 - Slab - Did someone piss off Edibles?
WARMUP: SSH Imperial Walkers Mummy Kicks Weed Pickers Sun Gods OYO – not a commy now! Michael Phelps THE THANG: Knowing there was an FNG YHC decided it was time…
Pax: Edibles
05/17/2024 - Slab - Jimmy 436
WARMUP: I was late THE THANG: Jimmy Cenescar – Ga State Patrol Badge #436 8/8/95 – 1/28/24 Work for Atlanta PD for 2 years. Was on the news in 2021…
05/14/2024 - Slab - 4 year Slab Anniversary
Today marks the 4 year anniversary of the founding of the Slab. Boondock, Copper, and YHC teamed up to bring the best of AOQs past and present. WARMUP: 1 SSH…
05/10/2024 - Slab - hot or cold rain or shine
moseyd down to the cul de sac, did some ssh’s, arm circles, iron pretzels, copperhead squats and Michael Phelps. after warmup, we ran to the playground and grabbed some coupons…
05/09/2024 - Slab - Ruckin’ Merkins
WARMUP: SSH, stretchin’ THE THANG: Rucked through the hood, 10 merkins at each streetlight…was harder than it sounds MARY: ANNOUNCEMENTS: Praying for all men struggling with issues, inside and out..Aunt…
05/07/2024 - Slab - The Three Musketeers
WARMUP: SSH Mountain Man Poopers Piano Man Little baby ankle circles Sun Gods Michael Phelps Before getting to the thang, we decided to head back to the parking lot to…
05/06/2024 - Oz - Running Sixes
WARMUP: SSH Weed pickers Imperial walkers Toy soldiers Sun gods in cadence Overhead claps in cadence Air presses in cadence Moroccan nightclubs in cadence Iron crucifix in cadence Michael Phelps…
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
05/02/2024 - Slab - What the Ruck?
WARMUP: rucked THE THANG: rucked MARY: 30 second air chair ANNOUNCEMENTS: 22 for 22, Johnny Fever’s 3rd F on May 18th COT:
04/30/2024 - Slab - Picanha Wants To Try Five Guys (All At Once) :0
WARMUP: short and sweet THE THANG: run up the hill both ways. hand release. imperial squat walkers. rock paper scissors at the top. switch it up. partner up. run hill.…