moseyd down to the cul de sac, did some ssh’s, arm circles, iron pretzels, copperhead squats and Michael Phelps. after warmup, we ran to the playground and grabbed some coupons on the way. We began the Daniel wod of
50 pullups
400 m run
21 overhead presses
800m run
21 overhead presses
400m run
50 pullups
but around halfway through there was a lightning strike close by so we ducke dunder the awning. we did man makers, merkins and lunges OYO. once the storm cleared up, we took a lap abs met up for some Mary.
Announcements: 22 for 22, Johnny Fevers workday, and murf on memorial day.
Prayers for splashpad’s mission, for Caleb’s acceptance and Brady’s confirmation and all other wishes on our hearts