WARMUP: I was late
THE THANG:
Jimmy Cenescar – Ga State Patrol
Badge #436
8/8/95 – 1/28/24

Work for Atlanta PD for 2 years. Was on the news in 2021 for rescuing a guy in a car crash. Moved over to GA state patrol 1yr ago. Worked closely with Finkle who helped recruit him. Known for his selflessness and passion to help others

Buy In – 4:36 plank then Run a 400M loop stopping every 100M and doing 9 burpees (so end of lap is 400M and 36 burpees)

After the buy in  do as many repetitions as possible of the following

– 400 meter run
(4 exercises)
– 36 Mike Tysons
– 36 Big boys
– 36 no surrenders
– 36 American hammers (2 count)
MARY:
ANNOUNCEMENTS:
COT: