WARMUP:
SSH
Mountain Man Poopers
Piano Man
Little baby ankle circles
Sun Gods
Michael Phelps

Before getting to the thang, we decided to head back to the parking lot to make sure we left no man behind.

Seeing that we were the only PAX there, YHC quickly assessed my plan and made a change.

THE THANG:

Part 1 – AMRAP Pull ups
Complete as many pull ups as you can without stopping. Once you stop do 5 burpees. Rinse & repeat.

(Merkin counter 25/30)

Part 2 – Big Bear Hill
5 rounds
5 – lunges (2 count)
Bear crawl up hill
10 – merkins
Run around side and back to bottom of hill

(Merkin counter 75/80)

Part 3 – Merkin tour
Mosey around main grounds stopping at cul-de-sacks for Q led merkins & PAX led Mary.

15 – merkins
15 – flutter kicks (4 ct)
10 – Mike Tysons
25 – LBCs

Mosey back to main parking lot

(Merkin counter 100/105)

Part 4 – stretching

MARY:
ANNOUNCEMENTS:
COT: