Pax: Edibles

04/25/2024 - Slab - Shenanigans

WARMUP: Ruck up SSH Little baby ankle circles Sun Gods Michael Phelps THE THANG: Part 1 – Time Hacking Goal was a 4 minute quarter mile 30# kettlebell sandbag was…

04/18/2024 - Slab - Shorts vs. Skins

WARMUP: Round the clock lunges, plank hold & Qs Creed lesson, and Merkins 20 4ct Air press 20 4ct OH claps 20 4ct seal claps 20 4ct Moroccan night clubs…

04/12/2024 - Slab - Hero WOD Capoot

WARMUP: Mosey to main intersection 4 SSH Mosey down to bottom cul-de-sac for the thang THE THANG: 100 Merkins Run to for sale sign and back 75 Merkins Run to…

04/12/2024 - Slab - Hero WOD Capoot

WARMUP: Mosey to main intersection 4 SSH Mosey down to bottom cul-de-sac for the thang THE THANG: 100 Merkins Run to for sale sign and back 75 Merkins Run to…

04/11/2024 - Slab - I Can’t Survive 55

WARMUP: SSH, WP, Imp Walkers THE THANG: 11 X 5 of merkin,curl,press,flutters, kettlebell using ruck, after each set, rucked 55 yards alternating Coppers 60# sack MARY: No time ANNOUNCEMENTS: 3rd…

04/09/2024 - Slab - Soaking up the rain

WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods in cadence Overhead claps in cadence Moroccan Nightclubs in cadence Air press in cadence Iron Crucifix in cadence Michael Phelps…