Copper Q anniversary week of Qs 5 of 8
The RED Friday
Hero WOD: Michael

*WOR*
SSH
Toy soldiers
Flamingos
Moracan night clubs
Windmills
Weed pickers
Sun gods
Michael Phelps

*THE THANG*
Hero WOD: Michael
3 Rounds For Time
* 800 meter Run
* 50 super mans
* 50 Big boys
Pick up the 6

*COT*
We did count off, name o’rama & announcements: help with Shawshank’s yard on Monday or Wednesday, speed for need 5k 4/13, 3rd F breakfast 4/19, catbox convergence 4/27, 22 for 22 event 5/17
Prayers lifted for PAX traveling, PAX expecting, Shawshank’s family and the family of Navy Lieutenant Michael McGreevy
Coffeteria commenced.