WARMUP:
SSH
Imperial Walkers
Toy Soldiers
Weed Pickers
Sun Gods in cadence
Overhead claps in cadence
Moroccan Nightclubs in cadence
Air press in cadence
Iron Crucifix in cadence
Michael Phelps

THE THANG:

Part 1 – Tour de Slab
Mosey stopping on Q’s command for exercises in cadence:
SSH
Flutter Kicks
Seal Jacks
Hand release merkins
Smurf Jacks

Made a few special stops in front of some not to be name PAX houses for Monkey Humpers and Gorilla Humpers. We have hopes that this brings out some F3 guilt.

We got back to the clubhouse feeling like we did a great job of soaking up the water on the road.

Part 2 – some transport and exercises
2 rds – bear hold crawl/squat jump/crawl hold bear/ 5 merkins
2 rds – lung/star jump/step back lung
2 rds – side lung

With a little time left we moved on to Mary
MARY:
LBCs
Crunchy frogs – Paper Jam
BBS – Mongoose
American Hammers – P-Body
45s Plank hold to finish
ANNOUNCEMENTS:
Slab 3rd F Opportunity
Catbox/Wartowne/Woodshed convergence & 3rd F Opportunity
Speed for Need Races
3rd F Breakfast
22 for 22

COT:
Discussion around push to do uncomfortable things like working out in the rain