AO: Slab

When: 04/11/2024


Number of Pax: 5

Pax Names: Boondock, Copper, Edibles, Eggplant, Spider,

Number of FNGS: 0

FNG Names:

QIC: Boondock

WARMUP: SSH, WP, Imp Walkers
THE THANG: 11 X 5 of merkin,curl,press,flutters, kettlebell using ruck, after each set, rucked 55 yards alternating Coppers 60# sack
MARY: No time
ANNOUNCEMENTS: 3rd F breakfast, 22 for 22, convergence with WT,WS,CB
COT: Mother Teresa, aunt Anne, Aunt Peggy, Bunny Slope procedure, read Psalm that matches your age

Leave a Comment