WARMUP:
SSH
Imperial Walkers
Mummy Kicks
Weed Pickers
Sun Gods OYO – not a commy now!
Michael Phelps

THE THANG:
Knowing there was an FNG YHC decided it was time to pull out all the stops.

We started things off right:

Part 1 – Thunderburpees
(Merkin counter: 46)

Part 2 – across the tennis courts
Burpee Broad Jump [~10 burpees]
Bunny Hop Back

Up to playground
1 round of Cindy
10 – WW III sit ups
10 – KB swings
(Merkin counter: 66)

Part 3 – Chambaburpees
(Merkin counter: 93)

Part 4 – across the tennis courts part Duce
Bear crawl – 3 burpees at each line
Bunny Hop Back

Up to playground
1 round of Cindy
10 – WW III sit ups
10 – KB swings
(Merkin counter: 118)

Part 5 – Roxanne
(Merkin counter: 145)

MARY:
ANNOUNCEMENTS:
COT: welcome Soy Bean