09/14/2020 - Oz - Ring Around the Rosie
5 Weed Pickers, OYO Michael Phelps, and some Quad stretches to warm up Went over the rock pile by the fire pit to grab some coupons. Moseyed around the backside…
Pax: Dump Truck
09/12/2020 - WarTowne - IPC Week 2
Warm-O-Rama: Mosey to get coupons and carry to flag at 19 yard line on football Field. YHC Demonstration and PAX participation in IPC Wk 2 exercise sequence with 3 Counts…
08/25/2020 - Lions Den - Iron Pax – Week 0
The 2020 IPC is upon us. YHC took the week 0 Q. Priority 1 – find a 400 meter loop at TLD. Arrived early for some test runs in various…
08/27/2020 - Lions Den - Farmer Fran meets Dora… or Flora….or Diego… Hell, I don’t know
Fairly long mosey, then: Warmorama: SSH’s; Seal Jacks; Imperial Walkers (for Rembrandt); Weed Pickers; Sun Gods/Michael Phelps; Mummy Kicks, then: Hold circle for Roxanne. Play song by The Police. Plank…
08/23/2020 - Oz - Back to School
YHC homeschools his kids so this past week was their first day of school, so YHC lead the PAX from K to 12 again. Mosey to behind the church. 5…
08/04/2020 - Lions Den - Back To School – Billy Madison
Warm O Rama Small Mosey. YHC had concerns about being able to complete ambitious BD. SSH X 10 WeedPickers X 10 Copper Head Merkins x 10 Sun Gods OYO Michael…
08/17/2020 - Oz - The Copper
Warmup 15-SSH 13-Weed Pickers OYO-Michael Phelps The Cooper- 10 Burpees, 10 Squats, 10 Merkins followed by a .25 mile run. 9 Burpees, 9 Squats, 9 Merkins followed by a…
08/18/2020 - Lions Den - Starfish
Short Mosey – not short enough for Odd Job, who cheated and took a short route even though he now professes to be a runner. Warm-o-rama: SSH’s, Imperial Walkers, Weed…
08/15/2020 - WarTowne - Miracle Mile
YHC records that the PAX brought it this great-Saturday-mornin’ Mosey started from shovel-Flag to da’ turf. From there, YHC kicked off some tune-age and lined up the PAX on the…
08/13/2020 - Lions Den - The Snake
Mosey behind Liberty Elementary for the warm-o-roma. 16 Side straddle hops 9 Weed pickers Sun Gods oyo Michael Phelps oyo Mosey to the front of the school for the Thang.…