08/10/2020 - Oz - A Repeat of Bernie Sanders and Blackjacks
Mosey up to the Hill at Cherokee Falls. Backwards up the hill, 20 Merkins at top, run forward to bottom of the hill, 1 BBS 19 Merkins, 2 BBS and…
Pax: Dump Truck
08/11/2020 - Lions Den - TLD Music Beat Sown
Warmorama: 1/4 Mile Mosey Side straddle hops, Weed Pickers, Tumble Weeds To both sides, Sun Gods, Micheal Phelps, all 11 each Thang: YHC requested songs that each PAX likes to…
08/08/2020 - WarTowne - DO YOU WANT TO PLAY A GAME?
Mosey from flag to the football field. Took a detour and circled back to try and throw the PAX off their game. It didn’t work… Circled up on the field.…
08/06/2020 - Lions Den - Triple Threat
Mosey to lower bus lot next to Liberty: SSH’s; Imperial Walkers; Weed Pickers; Sun Gods; Michael Phelps; Copperhead Merkins; Copperhead Squats. The Thang was a series of three circuit routines…
08/03/2020 - Apex - ABsolutely ABysmal
Nothing but ABS today!! All exercises are 25 reps, 4 count unless otherwise stated. Warm-Up Mosey over to the other side of the parking lot. 11 SSH, 5 Weed Pickers,…
07/30/2020 - Lions Den - Balls, Blocks, and Backache
YHC brought out an old BD from Lions Den past. Have bucket of balls, will travel. Arrived 40min early to position the softballs in lower Liberty bus lane lot. Also…
07/20/2020 - Oz - We Ran, We Crawled, and We Did Things!
Little Warm of Rama consisting of the usual. Some moseying and SSHs, Picking of Weeds, Tumbling of Weeds, Michael Phelps, Sun Gods and so on. Split in to teams, Dump…
07/27/2020 - Oz - The ladder of Doom
It was all a dream, I used to read Wordup! magazine… warm-up -short mosey followed up with side straddle hop IC, weed picker IC, flamingo then moseyed some more decided…
07/27/2020 - Lions Den - 22-Q Operation Fun with Flatline
Operation Fun with Flatline kicked off with a mosey around the parking lot and over to the bus lanes of FMS. Warm-O-Rama: SSH, Cherry pickers, LBCs, Sun Gods, Michael Phelps…
07/15/2020 - Lions Den - Thick as a Brick
Warm-O-Rama: 10 SSH, 10 Weed Pickers, 10 Windmills, 10 Triple Bears The Thang: Page 1 40 Merkins, 40 Squats, 40 Plank Jacks Run the Upper Parking Lot 30 One Leg…