07/23/2020 - Apex - Q-School at The Den
YHC travelled south to start school a couple weeks early. Q-School that is. Warm up: Mosey to lower parking lot to discuss how to properly call out an exercise and…
Pax: Dump Truck
07/18/2020 - WarTowne - War Cats
Quick Mosey through softball complex to dumpster area: SSH’s; Windmills; Weed Pickers; Imperial Walkers; Sun Gods/Michael Phelps; Copperhead Merkins and Squats. The Thang: YHC spent all week moving into new…
07/14/2020 - Lions Den - Keep it moving
Warm up: Mosey to the front of Freedom Middle. 15 ssh 8 weed pickers, sun gods, and Michael Phelps. The Thang: Partner up, partner 1 runs a short lap(this was…
07/11/2020 - Woodshed - It’s all about Lazy DORA and The Benjamin’s
YHC wanted to do some block work and the PAX were ready. Warmarama – Mosey to amphitheater. SSHs, WeedPickers, Copperhead Squats, Sun Gods Lazy Dora – with a BLOCK 50…
07/09/2020 - Lions Den - Dropping B.O.M.B.S. at the Den!
Wanted to visit the Lion’s Den because YHC has not been there in a little while. Saw a Rugburn Q on the Q Sheet and thought that was the perfect…
07/06/2020 - Oz - Oz Escalator
Warm-o-Rama Mosey around the building. SSH, Copperhead Squats and Merkins, Weed Pickers, Phelps The Thang Start with 10, increase reps up to 90, when reps were completed; PAX moseyed to…
07/02/2020 - Lions Den - Modified Meatloaf
Short mosey and warmorama Partner up with each PS sharing coupon Partner 1 does coupon exercise while Partner 2 planks. Flapjack, then move on to next exercise. Work through entire…
06/29/2020 - Oz - The One With The Playlist
THE ONE WITH THE PLAYLIST Warm-o-Rama Mosey 10x Weed Pickers 10x SSH Mosey 10x Tumble Weeds Michael Phelps OYO Sun Gods F/R OYO Mosey The Thang Drop the…
06/19/2020 - Lions Den - The one at Qaurintine
These are based on the notes I left myself in the past This was a fun one, this was the culmination of all the speaker workouts I did. We had…
06/26/2020 - Blacktop - VQ TimeSlot
VQ for TimeSlot and although clunky I think everyone got a good sweat. Started with a mosey around the blacktop then to a circle. Warm-ups included 20 side-straddle hops in…