Quick Mosey through softball complex to dumpster area: SSH’s; Windmills; Weed Pickers; Imperial Walkers; Sun Gods/Michael Phelps; Copperhead Merkins and Squats.
The Thang: YHC spent all week moving into new house so no time to plan. Time for Rand-o-rama. We did the following:
- Sun dial: Begin with 10 burpees at 12 of track around softball track. Run to 9 o’clock. Plank for six. Perform 10 burpees. R&R at 6 and 3, and jog back to 12.
- 11’s at Ampitheater hill w/ Mike Tyson’s at bottom and monkey humpers at top (Thanks Odd Job). This about killed the PAX coming off of the sundial/burpee routine
- Football field: Circle up at far end of field. YHC called Bruce Lee. But, after performing each Bruce Lee set, PAX lined up for run/karaoke/bear crawl to 50 or 25 yard lines. YHC called 50% run; AYG; bear crawl; karaoke; backward run, etc. R&R for about 15 minutes
- 4 corners: Perform 7 reps of exercise (PAX choice) at each corner of football field, run to each corner. Exercises called were: Peter Parker’s; Reverse Copperhead Squats; Little Baby Roslalita Crunches (Mall Cop invention, apparently); Rugburn Burpees (aptly named for Rugburn who invented them)
COT: BP was 6th man. He talked about how F3 has transformed him and others. YHC encouraged men to maintain/form shield lock groups. Prayers for teachers/kids as they ready to go back to school; prayers for leaders and civil unrest.
YHC really enjoyed this BD. It was great to be back at the first site I launched and to reunite with the WT regulars. People complain about the sand at the Cat Box – but I think the rubber pellets from the football field at WT might be worse!