AO: Woodshed

When: 07/11/2020


Number of Pax: 8

Pax Names: Brady Bunch, Dump Truck, Hurley, Jack Bauer, Mall Cop, Semi colon, Short Circuit, SueEllen,

Number of FNGS: 0

FNG Names:

QIC: Jack Bauer

YHC wanted to do some block work and the PAX were ready.

Warmarama – Mosey to amphitheater.  SSHs, WeedPickers, Copperhead Squats, Sun Gods

Lazy Dora – with a BLOCK
50 OHP P1 does 5 reps while P2 holds block over head
100 merkins (feet on block) P1 does 10 reps decline Merkins while P2 holds plank
200 LBCs P1 does 20 reps with block on chest while P2 holds 6 inches with block in the air
300 squats P1 does 25 reps with block while P2 holds air chair with block.
All About Benjamin’s
25 curls
25 walking lunges
25 Squats
25 walking lunges
25 OHP
25 walking lunges
25 mountain climbers
25 walking lunges
25 Merkins
Block Webb
1 Incline Merkin (feet on block).  Then 4 OHP with block.  YHC really messed this one up after about 5 rounds maybe so we modified for that reason and time.  Put they blocks away.
Used Woody’s Circuit:
Squat Circuit (3 times through, 10 seconds between sets)
1. Al Gore (30 seconds)
2. Squats (20 seconds)
3. Jump Squats (10 seconds)
Arm Circuit (3 times through 10 seconds between sets)
1. Plank (30 seconds)
2. Merkins (20 seconds)  (1st set – Regular, 2nd set – Wide, 3rd set – Diamond)
3. Mike Tyson (10 seconds)
Mosey to flag for about two exercises of Mary.
6th man was SueEllen.  Great F3 name since his birth name is J.R.  Cameraman that has worked on lots of cool movies and TV shows to include The Ozarks which brought him and his family to the area 3 years ago.  Prayers for Sharapova and his M, Hitch and his 2.0, and all F3 men.

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