AO: Lions Den

When: 06/19/2020

PAX:

Number of Pax: 12

Pax Names: Dump Truck, Fleetwood, Hard Drive, Hartford, Ice T, Mall Cop, Oddjob, Pie Bar, Rembrandt, Rug Burn, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Squirtle


These are based on the notes I left myself in the past

This was a fun one, this was the culmination of all the speaker workouts I did. We had 3 speakers all playing slightly altered audio, so we could have groups of 6 each doing the same stations at different times. This took 4 hours to make all the audio and send it out. Once we got there, we had a rough start begining the audio, but once it was rolling it worked. I also sent out back up sheets in case the audio stopped or was missed

Here’s the stations I made.

Front of middle school list:
  • Squats On your own
  • Mountain Climbers on your own
  • Box Cutters on your own
  • Rosa litas on your own
  • Crunchy Frogs
  • american hammers on your own
  • Flutter Kicks on your own
  • Right leg lunges on your own
  • Left leg lunges on your own
  • Jump Sqauts on your own
Basket Ball court
    11’s from one side of the court to the other.
    Start with 10 burpees at the start, and 1 Diamond merkin on the other side.
    Then do 9 Burpees and 2 diamond merkins until you reach 0 burpees.
    When Finished do some Marry
Loading dock
    MERKIN FACTORY
  • Regular merkins
  • Wide Arm merkins
  • Diamond Merkins
  • Dive Bomber Merkins
  • Raised left arm merkins
  • Raised Right arm merkins
  • Shoulder tap merkins
  • Side straddle hops
  • Regular merkins
Side Parking lot
  • Left leg pistol Sqauts
  • Right leg Pistol sqauts
  • Air presses
  • Left side planks
  • Right side planks
  • Balls to the wall/Dying cockroach
Main Parking Lot
  • Big boy Situps
  • American Hamemrs
  • Little baby crunches
  • World War 1 Situps
  • Heal touches
  • Jay Loes

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