01/01/2024 - Hurt Locker - ring in the new year
WARMUP: nope, jumped right into it THE THANG: we went to q2 different locations around the park representing the 12 months and did 24 reps of an exercise that also…
Pax: Duggar
12/27/2023 - Kodiak - Kodiak Re-Hash
WARMUP: SSH, Windmills, Imperial Walkers, Good Mornings, Sun Gods, Michael Phelps in front of stadium. THE THANG: Started off with Prison Pulls. 30 reps and then run to fence and…
12/26/2023 - Castle Black - Duggar is old
WARMUP: Lap, stop at car to return wallet and car key, more lap. SSHs, Windmills, Hill Billies, Sun Gods (in cadence!), Michael Phelps (in cadence!) THE THANG: Thing 1: In…
12/22/2023 - Crossroads - Elf!!!!!
WARMUP: SSHs, Merkins, Windmills THE THANG: Buddy the Elf Fun!! Walking through the Lincoln Tunnel: in teams; do a tunnel of love chain down the length of the field. First…
12/21/2023 - Safari - Nakatomi Corporation Christmas Party
WARMUP: n/a THE THANG: 1). Get to the party -PAX carry 60# up/down stairs. -Remaining PAX rotate between air press and SSH. 2). “Do I sound like I’m ordering a…
12/18/2023 - Kodiak - Partner BOMBS
WARMUP: SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Partner BOMBS. Each PAX does 100 Big Boy Sit-ups, Overhead Air-chair Presses, Merkins, Bonny Blair’s, Squats. One partner does their exercises…
12/14/2023 - Safari - FMB’s Rehab Q (but no Misty this week)
WARMUP: Mosey. Stretching lower legs. THE THANG: Rehabby stuff = unhappy calves. MARY: Six inch ribbon curls are not impossible. ANNOUNCEMENTS: Lots of stuff….but Pella’s medical appointments were not announced…
12/11/2023 - Hurt Locker - 2024 Bowl Week Kickoff
WARMUP: circled around the Christmas tree and waited for Duggar, then performed SSH, GM, WP, SG, MP THE THANG: Moseyed up to the tennis courts for Escalating 4 corners: 10…
12/01/2023 - Crossroads - Flag Handoff + Cinnamon Rolls
WARMUP: SSH, Copper Head Squats, Good mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: B.L.I.M.P.S. (Burpee, Lunge, Imperial Walker, Merkin, Plank Jack, Squat) starting with 50 reps and increasing…
11/29/2023 - Kodiak - a little cold, but the music helped
WARMUP: we ran around the school THE THANG: we continued to run around the school, but added some exercises MARY: nope ANNOUNCEMENTS: its