11/28/2023 - Castle Black - 4 Corners, 2 PAX, 0 Degrees
WARMUP: Lap up top, imperial walkers, windmills, good mornings, michael phelps oyo THE THANG: 4 corners around the back side of the school. Start with 30 reps at each corner,…
Pax: Duggar
11/13/2023 - Kodiak - Random suck
WARMUP: Run to the back gate of the stadium to find out that it is locked and return to the flag for SSHs, IWs, Whindmills, and Michael Phelps THE THANG:…
11/08/2023 - Kodiak - The Ole Bait & Switch
WARMUP: Well…with foot season over (not!) I planned a nice painful workout in the stadium. But, alas, it was not meant to be as the Creekview Football team had their…
11/07/2023 - Castle Black - Why are we here?
WARMUP: Run all the way down to the road and back up to the school THE THANG: Descending Navy Seal Burpees then a lap around the top parking lot. Start…
11/06/2023 - Kodiak - Nice, New, Soft Parking Lot
WARMUP: Imperial Walkers, SSHs, Good Murnings, Weed Pickers & Sun gods (OYO) THE THANG: #1. Animal Parade – Pax lined up on the “old” parking lot lines in a plank.…
11/02/2023 - Safari - Blackjack Burpee 5k
WARMUP: yes THE THANG: we ran a 5k and did burpees, SSH, and Merkins MARY: More burpees ANNOUNCEMENTS: SFN, Badass Half COT: Panhandle, Dandy, and Pella’s M’s, Yogi’s dad, and…
11/01/2023 - Kodiak - Brrrrr….
WARMUP: run 🏃 up to bus lanes THE THANG: do bus 🚌 lanes MARY: during bus lanes ANNOUNCEMENTS: we like bus lanes COT: Thanks 🙏 for bus
10/31/2023 - Castle Black - Yahtzee!!!!
WARMUP: Lap, warmarama: SSHs, Imperial Walkers, Weed Pickers, Michael Phelps, Sun Gods THE THANG: Yahtzee!!!! Roll 5 dice, add up the total and that is the number of reps. Each…
10/28/2023 - Hurt Locker - 33% More Various Variations
WARMUP: Lap, stopping at each lightpost for increasing merkins, warmarama with copper head squats, side straddle hops, hill billys, good mornings, Michael phelps, sun gods, all in cadence THE THANG:…
10/26/2023 - Safari - Bus Lanes and Blockheads
WARMUP: Mosey, SSHs, Weed-pickers, Windmills, Sun Gods THE THANG: In pairs, each PAX would take turns doing bus lanes with a cinder block while the other run down to E…